17 trails
| Name | Distance | Ascent | Descent | OpenStreetMap Relation |
|---|---|---|---|---|
| Tejam to Munsyari | 28.8 mi | 12,643 ft | 9,068 ft |  19891659 |
| Lilam to Milam | 24.4 mi | 13,613 ft | 8,218 ft | 11240060 |
| Lilam to Namik | 17.7 mi | 10,688 ft | 9,514 ft | 11239863 |
| Mathkot to Samkot Malla | 14.9 mi | 10,309 ft | 7,561 ft | 12227110 |
| Munsiari to Matkhot | 14.1 mi | 1,847 ft | 4,882 ft | 19891667 |
| Milam to Ralam | 10.5 mi | 7,096 ft | 5,914 ft | 15537728 |
| Bona to Mathkot | 10.3 mi | 4,841 ft | 8,178 ft | 12223636 |
| Namik to Virthi | 9.5 mi | 5,971 ft | 4,823 ft | 15801327 |
| Lawan Glacier | 8.8 mi | 4,192 ft | 1,137 ft | 11245363 |
| Milam Glacier | 8.4 mi | 3,089 ft | 546 ft | 15803504 |
| Samkot Malla to Mahargaon | 8.3 mi | 3,730 ft | 4,431 ft | 12227109 |
| Munsiari to Khaliya Top | 4.8 mi | 5,420 ft | 229 ft | 12194679 |
| Thamri Kund | 1.4 mi | 357 ft | 545 ft | 11262325 |
| Munsyari to Namik | -0.0 mi | 7,280 ft | 7,439 ft | 21458799 |
| Girthi Dobala to Milam | -0.0 mi | 13,130 ft | 13,099 ft | 11278574 |
| Munsyari to Lilam | -0.0 mi | 8,521 ft | 10,112 ft | 12194586 |
| Mathkot to Lilam | -0.0 mi | 8,689 ft | 6,705 ft | 11239751 |