9 trails
| Name | Distance | Ascent | Descent | OpenStreetMap Relation |
|---|---|---|---|---|
| Fottur til Frafjordhatten og Kjærlighetsstien | 7.2 mi | 3,464 ft | 3,344 ft |  19716960 |
| Frøylandsstølane via Dokkolstølen | 5.8 mi | 2,780 ft | 2,782 ft | 16653623 |
| Trollakyrkja | 2.6 mi | 1,747 ft | 416 ft | 15554943 |
| Sikvalandskula | 1.5 mi | 643 ft | 125 ft | 15015580 |
| Dirdal - Frøylandsstølane | 1.2 mi | 42 ft | 1,965 ft | 16657146 |
| Madland - Dirdal | -0.0 mi | 2,973 ft | 917 ft | 15461420 |
| Ramnstoknuten | -0.0 mi | 3,148 ft | 1,684 ft | 13574523 |
| Madland - Gilja | -0.0 mi | 1,614 ft | 2,686 ft | 15461397 |
| Vådlandsknuten | -0.0 mi | 1,867 ft | 1,426 ft | 4271246 |