| Sproul Forest - Three Ridge | 3.9 mi | 1,066 ft | 628 ft |  18322845 |
| Sproul - Mudlick Run | 3.3 mi | 20 ft | 1,086 ft | 18957973 |
| Sproul - Dug Road | 3.2 mi | 268 ft | 1,412 ft | 18957992 |
| Sproul Forest - Log Road | 2.9 mi | 209 ft | 170 ft | 18322851 |
| Sproul Forest - Flat Ridge | 2.5 mi | 115 ft | 180 ft | 18322850 |
| Sproul - Stout Hollow | 2.4 mi | 110 ft | 1,032 ft | 18958016 |
| Sproul Forest - Shaney Brook | 2.2 mi | 1,016 ft | 127 ft | 18322849 |
| Fye Camp Trail | 1.9 mi | 390 ft | 541 ft | 21124215 |
| Sproul Forest - Long Fork | 1.8 mi | 950 ft | 89 ft | 18322843 |
| Long Fork Trail | 1.8 mi | 950 ft | 89 ft | 21124214 |
| Sproul Forest - Fye Camp | 1.8 mi | 317 ft | 520 ft | 18322844 |
| Sproul - Dark Hollow | 1.7 mi | 486 ft | 0 ft | 18957833 |
| Sproul Forest - Big Slide | 1.6 mi | 0 ft | 740 ft | 18322872 |
| Sproul - Patchell Trail | 1.6 mi | 946 ft | 73 ft | 18958036 |
| Sproul Forest - McClure Ridge | 1.6 mi | 19 ft | 178 ft | 18322869 |
| Sproul Forest - Dry Hollow East | 1.5 mi | 0 ft | 835 ft | 18322871 |
| Sproul Forest - Muschino North | 1.5 mi | 683 ft | 16 ft | 18322868 |
| Sproul Forest - Huff Run | 1.5 mi | 33 ft | 1,253 ft | 18322839 |
| Sproul - Tegerman Hollow | 1.5 mi | 863 ft | 0 ft | 18957977 |
| Three Ridge Trail | 1.5 mi | 264 ft | 343 ft | 21124216 |
| Huff Run Trail | 1.4 mi | 33 ft | 1,182 ft | 21124432 |
| Sproul - Mix Hollow | 1.3 mi | 718 ft | 692 ft | 18958037 |
| Sproul Forest - Dougherty Hollow | 1.2 mi | 60 ft | 128 ft | 18322861 |
| Sproul - Summerson Run 2 | 1.2 mi | 0 ft | 961 ft | 18958031 |
| Three Ridge Trail | 1.2 mi | 354 ft | 118 ft | 21124293 |
| Sproul - McCraney Run | 1.2 mi | 766 ft | 0 ft | 18958035 |
| Sproul - Ingram Hollow | 1.2 mi | 0 ft | 912 ft | 18957994 |
| Sproul - Cannon Hole | 1.1 mi | 27 ft | 952 ft | 18958033 |
| Sproul Forest - Dry Hollow West | 1.0 mi | 0 ft | 78 ft | 18322870 |
| Sproul - Butler Hollow | 0.9 mi | 854 ft | 0 ft | 18958034 |
| Sproul - Ash Hollow | 0.9 mi | 856 ft | 0 ft | 18957993 |
| Humble Hill Trail | 0.9 mi | 790 ft | 83 ft | 21124433 |
| Rock Run Trail | 0.8 mi | 394 ft | 0 ft | 21124219 |
| Sproul Forest - Rock Run | 0.8 mi | 394 ft | 0 ft | 18322846 |
| Sproul Forest - Mill Hollow | 0.7 mi | 278 ft | 0 ft | 18322847 |
| Mill Hollow Trail | 0.7 mi | 278 ft | 0 ft | 21124218 |
| Sproul - Gum Draft | 0.7 mi | 0 ft | 129 ft | 18957836 |
| Sproul - Stible Hole | 0.7 mi | 924 ft | 70 ft | 18958032 |
| Cougar Hollow Trail | 0.7 mi | 0 ft | 318 ft | 21124217 |
| Sproul Forest - Laurelly Fork | -0.0 mi | 1,040 ft | 0 ft | 18322848 |
