| Contour Path | 10.6 mi | 3,863 ft | 3,060 ft | 2934370 |
| Constantia Nek - Skeleton Gorge - Woodhead, Victoria and Alexandra Reservoir Trail | 7.4 mi | 2,492 ft | 2,485 ft | 19457630 |
| Two Oceans Hiking Trail - Yellow route | 6.5 mi | 513 ft | 565 ft | 20596430 |
| De Hel to De Hoek kloofing | 6.5 mi | 513 ft | 1,773 ft | 12271584 |
| Appelsbos Circle Trail | 5.7 mi | 1,623 ft | 2,190 ft | 2255832 |
| Fynbos Trail | 5.3 mi | 1,026 ft | 1,036 ft | 3518951 |
| Black Elephant Trail | 5.3 mi | 1,125 ft | 1,149 ft | 17072053 |
| Red Elephant Trail | 4.1 mi | 1,023 ft | 1,040 ft | 17072056 |
| White Elephant Trail | 3.9 mi | 797 ft | 801 ft | 17072054 |
| Termite Loop | 3.8 mi | 369 ft | 397 ft | 16889925 |
| Sea Point Promenade Walk | 3.8 mi | 39 ft | 21 ft | 17649153 |
| Apostles Path | 3.7 mi | 1,409 ft | 921 ft | 6457140 |
| Pipe track - Woody and Corridor Ravine via Tranquility Cracks | 3.7 mi | 1,903 ft | 2,520 ft | 19470956 |
| Terblans Nature Walk | 3.6 mi | 686 ft | 686 ft | 17072055 |
| Grysbok Trail 2 | 3.4 mi | 83 ft | 78 ft | 12240927 |
| Fire Hut | 3.3 mi | 328 ft | 905 ft | 16291673 |
| myrun Portland Manor | 3.3 mi | 338 ft | 321 ft | 15913456 |
| Rasperpunt Hiking Trail | 3.2 mi | 261 ft | 258 ft | 10290201 |
| Kasteelpoort - Diagonal Route Trail (with Diving Board excursion) | 3.1 mi | 2,027 ft | 2,283 ft | 19146153 |
| Two Oceans Hiking Trail - Red route | 3.0 mi | 126 ft | 178 ft | 20596181 |
| Deer Park Loop | 2.9 mi | 763 ft | 756 ft | 14156729 |
| Pass-to-Pass Trail | 2.8 mi | 1,231 ft | 1,424 ft | 16913944 |
| Coastal Dune Hiking Trail | 2.6 mi | 63 ft | 62 ft | 12239301 |
| Rhodes Memorial - Mowbray Ridge - Knife's Edge - Minor Peak | 2.5 mi | 2,736 ft | 1,018 ft | 18187101 |
| Signal Hill Trail via Lion's Head Path | 2.3 mi | 650 ft | 646 ft | 14146037 |
| Grysbokkie Trail | 2.2 mi | 612 ft | 613 ft | 16454821 |
| 580 m Devil's Peak Traverse | 2.0 mi | 1,335 ft | 741 ft | 6344542 |
| Chelmsford Road - Woodstock Cave | 2.0 mi | 1,197 ft | 0 ft | 14150664 |
| Two Oceans Hiking Trail - Blue route | 1.9 mi | 37 ft | 49 ft | 20595997 |
| Kleinberg Trail | 1.8 mi | 100 ft | 470 ft | 12239323 |
| Devil's Peak Route | 1.8 mi | 1,910 ft | 220 ft | 6334390 |
| Wood Ravine | 1.7 mi | 1,813 ft | 34 ft | 6682368 |
| Cape Dune Molerat Trail, Route A | 1.7 mi | 166 ft | 235 ft | 5390658 |
| India Venster | 1.7 mi | 2,688 ft | 331 ft | 6693845 |
| Grootkop Route | 1.7 mi | 1,731 ft | 573 ft | 7057850 |
| Canary | 1.7 mi | 251 ft | 245 ft | 16291671 |
| Chapman's Peak Summit | 1.6 mi | 1,336 ft | 0 ft | 17635456 |
| Platteklip Gorge | 1.4 mi | 2,395 ft | 146 ft | 2934380 |
| Green Route | 1.4 mi | 131 ft | 102 ft | 20687363 |
| Devils Peak Quarry Loop | 1.3 mi | 227 ft | 230 ft | 14156741 |
| West Coast Cycle Route | 1.2 mi | 0 ft | 0 ft | 10930223 |
| Diagonal Route | 1.2 mi | 1,892 ft | 227 ft | 6198096 |
| Military Road Trail | 1.2 mi | 0 ft | 453 ft | 12239322 |
| George Peak | 1.2 mi | 0 ft | 2,258 ft | 5726558 |
| Black Route Bessiekop | 1.2 mi | 149 ft | 147 ft | 20687360 |
| 700 m Devil's Peak Traverse | 1.0 mi | 863 ft | 424 ft | 6344543 |
| Hamerkop Route | 0.9 mi | 89 ft | 156 ft | 14712701 |
| Mowbray Ridge | 0.9 mi | 1,435 ft | 242 ft | 7057976 |
| Black Route Mountaview | 0.9 mi | 144 ft | 199 ft | 20687361 |
| Kasteelspoort | 0.9 mi | 1,443 ft | 33 ft | 7057855 |
| Purple | 0.9 mi | 31 ft | 202 ft | 19650541 |
| Renosterveld Trail | 0.8 mi | 343 ft | 0 ft | 12239321 |
| Newlands Ravine | 0.7 mi | 1,277 ft | 36 ft | 7057846 |
| Shale Trail | 0.6 mi | 211 ft | 211 ft | 16454822 |
| Nursery Ravine | 0.6 mi | 1,306 ft | 0 ft | 7057849 |
| Kloof Corner | 0.6 mi | 574 ft | 0 ft | 6334391 |
| RFJ 6km | 0.5 mi | 0 ft | 247 ft | 20665654 |
| Blue Route | 0.4 mi | 78 ft | 0 ft | 20698101 |
| Corridor Ravine | 0.4 mi | 763 ft | 0 ft | 7057852 |
| Steenbok Day Trail | -0.0 mi | 856 ft | 852 ft | 21444267 |
| 7km | -0.0 mi | 187 ft | 201 ft | 389149 |
| Oak Valley Black Route | -0.0 mi | 1,936 ft | 1,758 ft | 543100 |
| TulbaghMtbClub.co.za | -0.0 mi | 708 ft | 1,212 ft | 4817054 |
| Cape Dune Molerat Trail, Route A | -0.0 mi | 365 ft | 380 ft | 5390659 |
| Pied Kingfisher Trail | -0.0 mi | 19 ft | 0 ft | 5390660 |
| Pipe Track | -0.0 mi | 957 ft | 297 ft | 6305522 |
| Panorama Trail | -0.0 mi | 6,376 ft | 1,582 ft | 7144288 |
| Swellendam Hiking Trail (5 days via Kruispad) | -0.0 mi | 10,423 ft | 10,596 ft | 7836874 |
| Swellendam Hiking Trail (6 days - includes Nooitgedacht Hut) | -0.0 mi | 14,514 ft | 14,689 ft | 7837116 |
| Swellendam Hiking Trail (5 days via Vensterbank) | -0.0 mi | 11,680 ft | 11,852 ft | 7837117 |
| Genadendal Hiking Trail | -0.0 mi | 5,198 ft | 4,761 ft | 10600067 |
| Yellowwood Walk | -0.0 mi | 619 ft | 461 ft | 10601177 |
| Sosyskloof | -0.0 mi | 2,127 ft | 1,404 ft | 10601178 |
| Neverending Story | -0.0 mi | 288 ft | 1,172 ft | 10601179 |
| Outeniqua Hiking Trail | -0.0 mi | 13,667 ft | 14,607 ft | 10827587 |
| Dikkop Trail | -0.0 mi | 343 ft | 351 ft | 12243337 |
| Parking Area to De Tronk via Jeep Track | -0.0 mi | 1,591 ft | 579 ft | 12262868 |
| Parking Area to De Tronk via River | -0.0 mi | 1,451 ft | 445 ft | 12264831 |
| De Tronk to De Hel | -0.0 mi | 187 ft | 702 ft | 12269034 |
| Parking Area to Protea Pool | -0.0 mi | 173 ft | 0 ft | 12269788 |
| Parking Area to Groot Kliphuis via River | -0.0 mi | 508 ft | 1,014 ft | 12270049 |
| Groot Kliphuis to Perdevlei via River | -0.0 mi | 814 ft | 1,044 ft | 12271393 |
| Groot Kliphuis to Perdevlei via Jeep Track | -0.0 mi | 759 ft | 994 ft | 12271450 |
| Perdevlei to De Tronk | -0.0 mi | 451 ft | 1,750 ft | 12271552 |
| Midbrak Conservancy Trail | -0.0 mi | 520 ft | 319 ft | 13052850 |
| Haarkapper Hiking Trail | -0.0 mi | 3,872 ft | 4,869 ft | 14013992 |
| Arangieskop Trail | -0.0 mi | 6,209 ft | 8,430 ft | 14139322 |
| Noon Gun - Glengariff Road | -0.0 mi | 466 ft | 422 ft | 14144756 |
| Platteklip Stream Trail | -0.0 mi | 659 ft | 617 ft | 14150751 |
| Deer Park via Table Mountain Road | -0.0 mi | 673 ft | 682 ft | 14156798 |
| Gifboom Trail | -0.0 mi | 897 ft | 841 ft | 14712700 |
| Pledge Nature Walk | -0.0 mi | 181 ft | 279 ft | 16091872 |
| Heuweltjie Trail | -0.0 mi | 688 ft | 783 ft | 16454820 |
| Liesbeek River Urban Walk | -0.0 mi | 112 ft | 365 ft | 17769143 |
| Koloniesland Trail | -0.0 mi | 73 ft | 94 ft | 18301576 |
| Wellington | -0.0 mi | 3,582 ft | 3,604 ft | 18385109 |
| Blackburn Ravine (Atlas Pool) - Noordhoek Peak Loop | -0.0 mi | 3,548 ft | 3,014 ft | 18730506 |
| Red | -0.0 mi | 732 ft | 390 ft | 19175522 |
| Blue | -0.0 mi | 746 ft | 484 ft | 19176580 |
| Kloof Corner to Devils Peak Trail | -0.0 mi | 620 ft | 2,574 ft | 19573357 |
| Brown | -0.0 mi | 476 ft | 523 ft | 19651253 |
| Oak Valley Red Route | -0.0 mi | 1,161 ft | 1,201 ft | 19730228 |
| Oak Valley Blue Route | -0.0 mi | 487 ft | 806 ft | 19730238 |
| Suikerbossie to Grootkop via Judas Peak | -0.0 mi | 2,726 ft | 516 ft | 19772198 |
| Boesmanskloof Trail | -0.0 mi | 1,927 ft | 1,304 ft | 19952419 |
| Blue Route | -0.0 mi | 709 ft | 703 ft | 20687362 |
| Orange Route | -0.0 mi | 243 ft | 252 ft | 20687364 |
| Strandveld Trail Two-Day Hike (Day 1) | -0.0 mi | 413 ft | 377 ft | 21444265 |
| Strandveld Trail Two-Day Hike (Day 2) | -0.0 mi | 899 ft | 542 ft | 21444266 |
| 21km | -0.0 mi | 192 ft | 201 ft | 367273 |